New DBT Skills Group in Bet Shemesh
Manage Your Emotions, Strengthen Your Resilience
Machon Dvir teaches new ways to cope with difficult situations using a tried and tested methodology known as Dialectical Behavior Therapy or DBT. This has been proven to be helpful for those struggling with interpersonal difficulties, impulsive, addictive & self-harming behavior, depression, anxiety and dysregulated eating.
Machon Dvir will be running a new DBT Skills Group for adult women in Bet Shemesh on Thursday mornings, led by Heather Moshel LCSW, one of our senior clinicians. These weekly sessions will teach techniques of Mindfulness, Emotion Regulation, Distress Tolerance & Interpersonal Skills.
If you think DBT could be helpful for you, your daughter, or a woman in your circle. Please call the office on 02-625-2527 to receive more information and to arrange a meeting with Heather Moshel.