When we assume the best about people and hold the idea that every behavior has a cause, it is easier to catch and redirect judgments and adopt a curious attitude.
Whenever casual conversation turns toward the topic of my profession, I am invariably asked, “Does being a therapist make you a better parent?”
Here are a few simple steps to follow to help you achieve mindfulness.
In March 2020 I felt like I had it all down pat. The ebb and flow of my work was predictable, my wife and kids had their own routine, and we had just worked out a weekly schedule that allowed me to have a better work/life balance.