Machon Dvir in Jerusalem will again be offering its very successful intensive DBT skills courses this summer, to help people to develop emotional resilience and other coping skills. Separate groups for men and women will run from June 16 with two 3-hour group sessions each week for 6 weeks.
Students will be able to learn and practice Emotion Regulation and Mindfulness Skills, Distress Tolerance and Interpersonal Effectiveness.
In just 6 weeks you will learn practical skills for controlling your emotional behavior so that you can function more effectively. This is helpful for anyone who struggles to control their emotions, or who is prone to anxiety or depression, impulsive, addictive and self-harming behaviors, and dysregulated eating.
To find out more, please contact us for details at: firstname.lastname@example.org or call +972-2-625-2527 during office hours.